Expectant moms may register for our prenatal yoga class. The class is held once or twice a week for four consecutive weeks. At this class you will explore breathing techniques, basic postures, meditation and deep relaxation specifically designed for expectant mothers. Come prepared to stretch and strengthen your muscles. No previous yoga experience is necessary.
When: Wednesdays, February 6, 13, 20, 27
7:00 PM - 8:30 PM
Fridays, February 8, 15, 22
7:30 PM - 9:00 PM
Where: Saint Peter's University Hospital
Please call the Parent Education Department at 732-745-8579 to register or to get more information.