New Brunswick HUB (REC)

New Brunswick High school is working with New Brunswick REC program better known as the HUB!

The HUB will be reaching out to middle school, high school and alumni athletes to develop High level of training through teaming up with CrossFit Stealth and Yoga
CrossFit is a fitness and conditioning system developed by Coach Greg Glassman through many years of watching, working with, and coaching all types of people – from those considered “normal and average,” to top athletes. Coach Glassman’s idea: take what worked best from the sports and movements that create the most versitile athletes (gymnastics and weightlifting), and throw the rest out. 

Actually, the system really created itself – if a workout or an exercise proved functional and got great results (ie- challenged you to the bone), it stayed in the system. If not, well, you got the picture. CrossFit is what remains – bar none, the most effective fitness and conditioning system in the world!
One of the things that makes CrossFit unique is that it addresses the fact that the fitness needs of an “Average Joe” are identical to that of a top athlete – the only difference being intensity (speed & weight) and volume. In all cases, the best results come when training included functional movement (that which replicates real life movement), at high intensity and with constant variety. Any exercise program that meets these three criteria can be considered “CrossFit,” from shoveling dirt, hauling rocks and cutting down trees to weightlifting, pull ups and sprinting.

CrossFit has been called “The Sport of Fitness” because it re-introduces personal athletic achievement and performance to training. The mindset at the start of each workout is to be stronger, move faster, more efficiently, with better form than ever. This is why even after years of training CrossFit style, scores and times in workouts continue to drop and athletes continue to improve. It’s hard, fun, exciting, challenging, and will push you to be your absolute best!
CrossFit is by design broad, general and inclusive. Its specialty is in not specializing, and its workouts elicit a maximal neuro-endocrine response from your body by taxing your body to its core with variety, intensity, and multiple joint, full body, functional movements.

Located 411 Joyce Kilmer Ave, Unit 4(behind the HUB) 

Looking for 60 athletics from football Baseball softball soccer and volleyball to work on conditioning and endurance workouts 

What I need is 60 names  signed in that they will join

We can begin once we have a solid group and I hope all my players are here for this!!!!!!!!

Time will not conflict with Volleyball at Middle school Monday and Wednesday nights from 6-9

Cost  
crossfit prices will be determined by Stealth soon. 


*Full time student discount: 25% off each month (cannot be combined with the commitment discounts 

Below please let me know who is in ! 

Keep you posted about The opening of a HUB store 

protein  smoothies and health snack after working out at the  gym 

If you have an additional questions please call 908-917-2119